COLORADO

Your mind rarely feels quiet, and anxiety often dictates how you move through your day
You live with an underlying fear that depression could pull you under, even when you’re functioning and showing up
You lose hours at night scrolling, not for entertainment, but for relief from being alone with your thoughts
You work hard to present as capable and composed, yet privately doubt yourself and question whether you’re enough
You hold yourself to impossible standards and stay caught in cycles of self-judgment instead of self-compassion
You give everything at work, yet still don’t feel rooted in confidence or a sense of stability
You’ve tried changing your body, your habits, or your routines, hoping it would finally change how you feel inside
Connection feels complicated, dating is discouraging, and relationships often leave you feeling more on edge than supported

At the core, you feel untethered. You want to understand yourself more deeply and build relationships that feel steady, safe, and mutual, but you don’t know how to move out of these patterns.

does this sound familiar?

life doesn’t have to stay this way..

Hi, I’m Leticia Encarnacion

I help you slow down and reconnect with the parts of yourself that have been overlooked or dimmed. In our virtual work together, I offer a calm, grounding space where you can finally hear your own thoughts, feelings, and inner voice. Using mindfulness, somatic awareness, and gentle inner exploration, we look at the patterns that keep you stuck, not to judge them, but to understand them. Together, we create the inner safety needed to release old narratives, build self-trust, and step into a more grounded version of yourself.

Clients often leave therapy with me feeling clearer about why they feel the way they do, more accepting of all the parts of themselves, and more connected to their relationships and inner world. My goal is to help you rediscover your inner light. The steady, wise part of you that’s been there all along.

learn more about me

therapy for anxiety

trauma & stress therapy

return to yourself, gently

perfectionism & burnout therapy

codependency therapy

self-esteem therapy

When anxiety, old patterns, or self-doubt keep you from being fully you

You may have spent years managing anxiety by pushing through and holding everything together on the outside, while feeling overwhelmed or disconnected inside. Patterns may show up in your relationships, self-talk, or the way your body responds to stress, even when you’re doing everything you think you “should” be doing.

It can be frustrating to wonder why anxiety, old wounds, or self-doubt still linger. But these experiences don’t mean you’re broken, they often reflect parts of you that learned how to survive.

Therapy offers a space to slow down and gently explore what’s underneath these patterns. Together, we work to understand how past experiences and relationships have shaped you, creating room for more ease, clarity, and self-compassion.

I provide a supportive, grounded space where you don’t have to have it all figured out. Healing happens as you begin to feel safer—in your body, your relationships, and within yourself. You deserve support that helps you feel more present, more whole, and more like yourself.

how the journey unfolds

PLANT THE SEED

Start with a free consultation. A space to share what’s been weighing on you and what you’re hoping for. You don’t need the perfect words.

Week by week, you and Leticia will notice what’s kept you feeling stuck and begin nurturing new ways of being that help you grow.

TEND THE WORK

COME INTO BLOOM

Feel rooted and at ease, even as work, relationships, and your inner world feel complex or messy.

start your journey

therapy FAQ

If you’re feeling overwhelmed, stuck, disconnected, or not quite like yourself, even if things “look fine” on the outside, therapy can be a supportive place to explore that. You don’t need to be in crisis to begin. Many people come to therapy simply because they want more clarity, ease, or alignment in their lives.
My approach is warm, collaborative, and trauma-informed. Therapy with me is a space to slow down, get curious, and gently explore patterns shaping your thoughts, emotions, and relationships. I won’t rush or push you. We move at a pace that feels supportive, grounded, and respectful of your nervous system.
I only offer virtual secure telehealth sessions, allowing you to attend therapy from the comfort of your own space.
Most clients begin with weekly sessions to build consistency and momentum. Over time, session frequency can shift based on your needs, goals, and capacity.
I work with several insurance plans, including Aetna, Cigna, and Blue Cross Blue Shield. I’m happy to help clarify what therapy might look like with your insurance.
For clients who prefer not to use insurance or whose plans are not accepted, I offer a private pay option at a rate of $120 Private pay can offer more flexibility and privacy, and payment is due at the time of session.